Our prenatal massage sessions are focused on reducing stress and easing pregnancy-related discomfort.

We use a custom prenatal massage table so you can lie down safely and comfortably on your stomach!

We also incorporate organic essential oils that are considered generally safe during pregnancy, such as lavender and geranium, to encourage deep relaxation.

Depending on your needs, hot stones may be used to soothe areas of tension, though we make sure to keep a close eye on your comfort.

Thai massage is a deeply therapeutic practice that blends acupressure, fully assisted yoga-like postures, and deep stretches to restore balance and flexibility.

Unlike other massage modalities, muscles aren’t massaged directly. Instead, the body is compressed, pulled, stretched, and rocked.

Thai massage is performed on a comfortable floor mat and you remain fully clothed through the session. Pressure is always adjusted to suit your body, comfort level, and goals, making this a great option for all ages and levels of flexibility.

Yes! We offer both cupping and hot stones at no additional cost.

For an additional $10, the Medela Essential Oil treatment includes 5 organic essential oils that are placed on the bottoms of the feet and along the spine. These oils help to decrease muscle spasms, increase circulation, and smell amazing.

Massage therapy may help relieve a pinched nerve by reducing surrounding muscle tension, improving circulation, and encouraging better structural alignment.

However, results can vary depending on the cause and severity of the pinched nerve. We recommend consulting with a healthcare provider to determine if massage is an appropriate part of your treatment plan.

Massage therapy may help relieve sciatic nerve pain by releasing tension in the glutes, lower back, and thighs, or areas where tight muscles often contribute to nerve compression.

By improving circulation and reducing inflammation, massage can ease pressure around the sciatic nerve and may decrease pain and improve mobility.

As always, results vary based on the individual and the underlying cause of the sciatic disorganization. We recommend consulting with a healthcare provider to make sure that massage is a good fit for your situation.

Absolutely! Every massage session is designed around your specific needs.

If you’re looking for overall relaxation, a full-body massage can help calm the nervous system and support lymphatic flow.

However, if you’re experiencing discomfort in a specific area, like your shoulders, neck, or lower back, we can use targeted techniques to help relieve tension and pain.

Both Swedish relaxation massage and Thai massage are excellent choices for calming the body and mind.

Swedish massage uses classic therapeutic techniques like kneading and gentle strokes to ease muscle tension and promote deep relaxation.

Thai massage is more active and encourages full-body release through assisted stretching, helping you feel relaxed and renewed.

Craniosacral therapy and energy balancing techniques also result in deep relaxation.

Neuromuscular therapy, trigger point therapy, myofascial release, and cupping are specialized techniques to address specific areas of discomfort.

• For targeted pain relief, we often recommend therapeutic techniques such as:

• Neuromuscular Therapy

• Trigger Point Therapy

• Myofascial Release

• Massage Cupping

These methods can be used individually or combined based on your needs. Your session will always be tailored to best support your health and well-being.